YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- Ab Mat
WEEK 3:
Day 1: Workout #6
Day 2: Bonus #1
Day 3: Workout #7
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #8
Day 7: REST
Up Next in HEF Housewarming | 30 Day Program
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Housewarming | Workout #9
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- MedBall
- Dumbbells
- SeatWEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST**********************************************************
LOOKING for a Medicine Ba... -
Housewarming | Workout #10
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettlebellsWEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
**********************************************************
LOOKING FOR KettleBells to CRUSH your wor... -
Housewarming | Bonus #1
Follow along with this Bodyweight Flow led by Hannah & Paulo.
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: BONUS ...
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