YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- MedBall
- Dumbbells
- Seat
WEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
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Up Next in HEF Housewarming | 30 Day Program
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Housewarming | Workout #10
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettlebellsWEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
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Housewarming | Bonus #1
Follow along with this Bodyweight Flow led by Hannah & Paulo.
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: BONUS ... -
Housewarming | Bonus #2
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: REST
Day 5: Bonus #2
Day 6: Workout...
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