HEF Housewarming | 30 Day Program

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

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32:17

Housewarming | Workout #1

Housewarming | Workout #1

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- KettleBell

WEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch

**********************************************************
LOOKING FOR KettleBells to CR...
36:40

Housewarming | Workout #2

Housewarming | Workout #2

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- MedBall
- x2 KettleBells

WEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch

**********************************************************
LOOKING FOR Kett...
58:32

Housewarming | Workout #3

Housewarming | Workout #3

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 KettleBells
- Mini-Bands
- Bench or Deck

WEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch

********************************************************...
38:37

Housewarming | Workout #4

Housewarming | Workout #4

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- KettleBells

WEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST

**********************************************************
LOOKING FOR KettleBells to CRUSH your work...
37:00

Housewarming | Workout #5

Housewarming | Workout #5

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells

WEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST DAY
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST DAY
39:58

Housewarming | Workout #6

Housewarming | Workout #6

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Ab-Mat

WEEK THREE:
Day 1: Workout #6
Day 2: Bonus #1
Day 3: Workout #7
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #8
Day 7: REST
29:21

Housewarming | Workout #7

Housewarming | Workout #7

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Kettlebells

WEEK 3:
Day 1: Workout #6
Day 2: Bonus #1
Day 3: Workout #7
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #8
Day 7: REST

**********************************************************
LOOKING FOR KettleBells to CRUSH your work...
42:19

Housewarming | Workout #8

Housewarming | Workout #8

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Dumbbells
- Ab Mat

WEEK 3:
Day 1: Workout #6
Day 2: Bonus #1
Day 3: Workout #7
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #8
Day 7: REST
32:52

Housewarming | Workout #9

Housewarming | Workout #9

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- MedBall
- Dumbbells
- Seat

WEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST

**********************************************************
LOOKING for a Medicine Ba...
42:53

Housewarming | Workout #10

Housewarming | Workout #10

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Kettlebells

WEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
**********************************************************
LOOKING FOR KettleBells to CRUSH your wor...
27:46

Housewarming | Bonus #1

Housewarming | Bonus #1

Follow along with this Bodyweight Flow led by Hannah & Paulo.

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week ONE
Day 1: Workout #1
Day 2: BONUS ...
20:03

Housewarming | Bonus #2

Housewarming | Bonus #2

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week ONE
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: REST
Day 5: Bonus #2
Day 6: Workout...
08:14

Housewarming | Bonus #3

Housewarming | Bonus #3

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #...
20:17

Housewarming | Bonus #4

Housewarming | Bonus #4

Equipment List:
2x DBs
Mini Bands

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: RES...
16:46

Housewarming | Bonus #5

Housewarming | Bonus #5

Equipment List:
Med Ball
Ab Mat

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST ...
HouseWarming-Program-PDF.pdf
1.2 MB

HouseWarming-Program-PDF.pdf

1.2 MB
00:16

HEF Housewarming Trailer

HEF Housewarming Trailer

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and m...