YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- x2 KettleBells
- Mini-Bands
- Bench or Deck
WEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch
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LOOKING FOR KettleBells to CRUSH your workout?
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Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Need a Deck for your Home Gym?
https://amzn.to/3dKIbQt
Up Next in HEF Housewarming | 30 Day Program
-
Housewarming | Workout #4
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBellsWEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST**********************************************************
LOOKING FOR KettleBells to CRUSH your work... -
Housewarming | Workout #5
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- DumbbellsWEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST DAY
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST DAY -
Housewarming | Workout #6
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- Dumbbells
- Ab-MatWEEK THREE:
Day 1: Workout #6
Day 2: Bonus #1
Day 3: Workout #7
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #8
Day 7: REST
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