YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- MedBall
- x2 KettleBells
WEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch
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Up Next in HEF Housewarming | 30 Day Program
-
Housewarming | Workout #3
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- x2 KettleBells
- Mini-Bands
- Bench or DeckWEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch********************************************************...
-
Housewarming | Workout #4
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBellsWEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST**********************************************************
LOOKING FOR KettleBells to CRUSH your work... -
Housewarming | Workout #5
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- DumbbellsWEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST DAY
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST DAY
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