Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- Box
Part 1 | 4 Rounds
- 10 HAF Loaded Step-Ups (R)
- 10 HAF Loaded Step-Ups (L)
- 90 sec rest
Part 2 | 3 Rounds
- 10 HAF Military Press
- 2 min rest
Part 3 | 4 Rounds
- 10 HAF DKB or Double DB Squats
- 2 min rest
Part 4 | 4 Rounds
- 8 Push-ups
- 2 min rest
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Burn #60 | Friday 45s | Coach Paulo
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Equipment list:
- Pair of Moderate DB
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Equipment List
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Burn #58 | Wacky Wednesday | Coach Paulo
Workout begins at: 18:30 min
Equipment list:
- One Pair of Moderate Kettlebell
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