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Burn #69 | Buck-It Thursday | Coach Paulo

Workout Archive • 57m
51 comments

Equipment list:

- Deck/Bench
- Plate
- Dumbbells

60 sec on / 30 sec off | 3 Rounds
- Burpee Tuck Jumps
- OH Plate Hold
- DB Gorilla Squats
- Deck Incline Chest Press
- 8 Jump Squat Toe Taps + 8 Breakdancers
- Deck Facing Incline Row
- Half Moons
60 sec rest

Tags
Plate, Dumbbell, Plyo Box/Deck, Follow Along, Burn | Cardio, Full Body

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