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• 

  52:28

  Burn #71 | Monster Monday | Coach Hannah

  Burn #71 | Monster Monday | Coach Hannah

  Equipment list:
  - Kettlebells [Dumbbells]
  - Jump Rope

  A] 3 Rounds
  30 sec: Loaded to Unloaded Beast
  Rest 10 sec
  60 sec: 5 Half Sprawls + 5 Strict Press
  Rest 20 sec
  90 sec: 30s Jump Squats + 30s Bear Crawl Hold + 30s Jump Rope
  Rest 30 sec

  B] 3 Rounds
  30 sec: Alternating Front Steps
  Rest 10 sec
  60...

• 

  43:47

  Muscle #45 | Follow Along | Coach Paulo

  Muscle #45 | Follow Along | Coach Paulo

  Workout starts: 9:15

  Equipment list:
  - Adjustable deck/bench
  - Dumbbells

  A] 4 Rounds
  - 10-12 Incline Pause Chest Press
  - Rest 60 sec

  B] 3 Rounds
  - Burnout Eccentric Floor Press
  - Max Effort Push-ups
  - Rest 60 sec

  C] 3 Rounds
  - 12 DB Crush Grip Press
  - 10 DB Narrow Stance Push-Up
  - Rest 60 sec

• 

  1:00:48

  Muscle #44 | Follow Along | Coach Paulo

  Muscle #44 | Follow Along | Coach Paulo

  Workout starts: 15:30

  Equipment list:
  - Kettlebells [Dumbbells]
  - Bench
  - 2" platform for heel elevation [books, blocks.. anything that can add some height]
  - Mini Bands

  A] 3 Rounds
  - 12 Banded Squats
  - 12 Banded Standing Abductions
  - 12 Hip Thrusts

  B] 3 Rounds
  - 12 DKB Lunges R
  - 12 DKB Bulga...