Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of Dumbbells
A] 4 sets
12-14 Incline Chest Press
60 sec rest
B] 4 sets
12-14 Bench Press
60 sec rest
C] 4 sets
12-14 Chest Flys
60 seconds rest
D] 4 sets
12-14 Crush Grip Press
60 seconds rest
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Burn #55 | Friday 45s | Coach Paulo
Workout begins at: 18:22 min
Equipment List:
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB45 sec on / 15 sec off | 4 Rounds
- Alternating DB Pick-up + Hang Snatch
- KB Press (R)
- KB Press (L)
- DB Clean + Press
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Burn #54 | Buck-It Thursday | Coach H...
Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells60 sec on, 30 sec off, 3 rounds
- KB Goblet Squat
- DB Frontal Raises
- Surfer Burpees
- DB Bicep Curls
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Burn #53 | Wacky Wednesday | Coach Paulo
Workout begins at: 17:10 min
Equipment list:
- Moderate Kettlebell
- Heavier Kettlebell3 Rounds
- 20 Alternating KB Lunge High Pull
- 20 KB Squat Clean
- 20 KB Swings
- 60 sec Forearm Plank Hold
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