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  1:02:19

  Burn #22 | Tabata Tuesday | Coach Paulo

  Burn #22 | Tabata Tuesday | Coach Paulo

  Workout begins at: 17:30 min

  Equipment list:
  - Pair of Moderate Kettlebells
  - Single Moderate Kettlebell
  - Monster Band
  - Mini Band

  Tabata (20s on / 10s off)

  2 Rounds

  A] 4-stage KB snatch (R)
  4-stage KB snatch (L)

  B] Banded Thigh Killas
  DKB Banded Squats

  C] Seated Banded Rows
  Sw...

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  55:03

  Muscle #40 | Follow Along | Coach Hannah

  Muscle #40 | Follow Along | Coach Hannah

  Workout Begins At: 09:50

  Equipment List:
  Dumbbells
  Deck/Bench
  Monster Resistance Bands

  Part 1 | 4 Rounds
  - 8-10 Incline Combo DB Chest Press
  - 60 sec rest

  Part 2 | 4 Rounds
  - 8-10 Incline DB Svend Press
  - 60 sec rest

  Part 3 | 4 Rounds
  - 8-10 Deck Chest Flys

  Part 4 | 3 Rounds
  - 15 Banded Bear...

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  51:24

  Muscle #39 | Follow Along | Coach Hannah

  Muscle #39 | Follow Along | Coach Hannah

  Workout begins at: 09:40 min

  Equipment list:
  -Deck/Bench
  -Dumbbells

  A] 4 sets x 20 Alt Decline Bicep Curls (rest 60 sec)

  B] 4 sets x SA Seated Tricep Extension 10-12 R + 10-12 L (rest 60 sec)

  C] 3 sets x HAF SA Preacher Curl 8-10 R + 8-10 L (rest 60 sec)

  D] 4 sets x Burnout Deck Dips