Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate Kettlebells
- Single Moderate Kettlebell
- Monster Band
- Mini Band
Tabata (20s on / 10s off)
2 Rounds
A] 4-stage KB snatch (R)
4-stage KB snatch (L)
B] Banded Thigh Killas
DKB Banded Squats
C] Seated Banded Rows
Switch Grip KB Rows
1 Round
D] Knee Tuck Kick-Ups
Zombie Sit-Ups
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Muscle #40 | Follow Along | Coach Hannah
Workout Begins At: 09:50
Equipment List:
Dumbbells
Deck/Bench
Monster Resistance BandsPart 1 | 4 Rounds
- 8-10 Incline Combo DB Chest Press
- 60 sec restPart 2 | 4 Rounds
- 8-10 Incline DB Svend Press
- 60 sec restPart 3 | 4 Rounds
- 8-10 Deck Chest FlysPart 4 | 3 Rounds
- 15 Banded Bear... -
Muscle #39 | Follow Along | Coach Hannah
Workout begins at: 09:40 min
Equipment list:
-Deck/Bench
-DumbbellsA] 4 sets x 20 Alt Decline Bicep Curls (rest 60 sec)
B] 4 sets x SA Seated Tricep Extension 10-12 R + 10-12 L (rest 60 sec)
C] 3 sets x HAF SA Preacher Curl 8-10 R + 8-10 L (rest 60 sec)
D] 4 sets x Burnout Deck Dips
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Muscle #38 | Follow Along | Coach Paulo
Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]A] 4 sets x 12 DKB Squats (Back Squat style) (60 sec rest)
B] 4 sets x 10 Alt DB Rev Lunge + Curtsy Lunge + Rev Lunge
C] 4 sets x 8-10 HAF KB Deadlift
D] 4 se...
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