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  57:21

  Burn #78 | Buck-It Wednesday | Coach...

  Burn #78 | Buck-It Wednesday | Coach...

  Workout begins at: 22:30 min

  Equipment list:
  - Pair of Moderate Dumbbells

  60 sec on, 30 sec off | 2 Rounds
  - Devil's Press
  - Alternating Front Steps + Front Kickthroughs
  - DB Tempo Thrusters
  - Underswitch to Crab Reach
  - DB Staggered Stance Deadlift
  - Crab - Underswitch - Breakdancers
  - DB Curl...

• 

  1:02:19

  Burn #22 | Tabata Tuesday | Coach Paulo

  Burn #22 | Tabata Tuesday | Coach Paulo

  Workout begins at: 17:30 min

  Equipment list:
  - Pair of Moderate Kettlebells
  - Single Moderate Kettlebell
  - Monster Band
  - Mini Band

  Tabata (20s on / 10s off)

  2 Rounds

  A] 4-stage KB snatch (R)
  4-stage KB snatch (L)

  B] Banded Thigh Killas
  DKB Banded Squats

  C] Seated Banded Rows
  Sw...

• 

  55:03

  Muscle #40 | Follow Along | Coach Hannah

  Muscle #40 | Follow Along | Coach Hannah

  Workout Begins At: 09:50

  Equipment List:
  Dumbbells
  Deck/Bench
  Monster Resistance Bands

  Part 1 | 4 Rounds
  - 8-10 Incline Combo DB Chest Press
  - 60 sec rest

  Part 2 | 4 Rounds
  - 8-10 Incline DB Svend Press
  - 60 sec rest

  Part 3 | 4 Rounds
  - 8-10 Deck Chest Flys

  Part 4 | 3 Rounds
  - 15 Banded Bear...