Workout starts: 11:20

Equipment list:

- Dumbbells

A] 5 Rounds
- Burnout DB Lateral Raise (R)
- Burnout DB Lateral Raise (L)
- 30s HAF Push Press
- 30s Breakdancers
- Rest 30s

B] 5 Rounds
- Burnout DB Half Kneeling Military Press
- 30s Tempo DB Frontal Raises
- 30s Plank Ups
- 30s Rest

C] 4 ...

Equipment list:

- Monster Bands
- Bodyweight

45 sec off / 15 sec off | 4 Rounds
- Bear Crawl Variation
- Banded Lateral Raises
- Running Lunges
- Banded Lunges
- Raising Toe Touches

Workout starts:

Equipment list:
- Kettlebell
- Dumbells
- Mini Bands

2 min on, 45 sec off | 2 Rounds
- 60s HAF Wide Stance DL + 60s Banded Kickback
- KB Sumo Squats
- 60s Lat Pull Down + 60s Push-Ups
- 10 Burpees over Bell + 10 Strict Press
- 60s Ground and Pound Bicep Curls + 60s Bicep Curls
...

Workout starts: 18:30

Equipment list:
-Medball
-Dumbbells
-Pull-Up Bar / Equalizer
-Jump Rope

A] 12 min EMOM
- Odd Min: 8-10 Incline Med Ball Chest Press
- Even Min: 12 Burpees

B] 15 min AMRAP
- 40 Pull-ups
- 40 Breakdancers
- 60s Mountain Climbers
- 60s Bent Knee Hollow Hold
- 40 Bicep Curls...

Workout starts: 17:00

Equipment list:
- Kettlebell
- Dumbbell

Tabata (20 sec on / 10 sec off)

2 Rounds
A] Compass Squats
Bear Crawl Shoulder Taps

B] HAF KB Hike Swing
SA Bent Over Row

C] KB Jump Squats
DB Hip Thrusts

D] Midas Touch
Hollow Body Rock

Workout starts: 14:30

Equipment list:
Undersun Monster Bands
Kettlebells
Jump Rope
Dumbbells

A] 3 Rounds
30 sec: Banded Thrusters
Rest 10 sec
60 sec: 30s Jump Rope + 30s DB Alt Bicep Curls
Rest 20 sec
90 sec: 3 Push-Ups + 6 Jump Squats + 6 Goblet Squats
Rest 30 sec

B] 3 Rounds
30 sec: Seated B...

Equipment list:
One Kettlebell

**********************************************************
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For More Information on Daily Sweat:
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Fathe...

Equipment list:
Slam Ball
Medball
Dumbbells
Kettlebells

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a Medicine Ball just like this? Head to https://bit...

Equipment list:
- KBs

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah Tank:
https://heftraining.com/fyrapparel

Paulo's Shoes:
https://www.vivobarefoot.com/ Us...

Equipment List:
DB

**********************************************************
Hannah & Paulo Tank/Tee:
https://heftraining.com/fyrapparel

Hannah & Paulo's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase

For More Information on Daily Sweat:
https://dailysweat...

Equipment List:
KB
Med Ball
Jump Rope
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a Medicine Ball just like this? Head to https://bit.ly/3cxxXlC
30% of...

Equipment List:
DB

**********************************************************
Hannah & Paulo Tank/Tee:
https://heftraining.com/fyrapparel

Equipment List:
MB
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for a Medicine Ball just like this? Head to https://bit.ly/3cxxXlC
30% off all inventory...

Equipment List:
KB
DB
Deck/Bench

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a Deck for your Home Gym?
https://amzn.to/3dKIbQt

Hannah's Outfit:
https://heftr...

Equipment List:
Jumprope
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for your very own speed rope?
Head to https://heftraining.com/equipment/hef-speed-...

Equipment List:
KB or DB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah & Paulo Tank/Tee:
https://heftraining.com/fyrapparel

Paulo & Hannah's Shoes:
https://w...

Equipment List:
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

FYR Towel:
https://heftraining.com/equipment/

Hannah Tank:
https://heftraining.com/fyrapparel

Equipment List:
Jump Rope

**********************************************************

LOOKING for your very own speed rope?
Head to https://heftraining.com/equipment/hef-speed-rope-1

Paulo's Tee:
https://heftraining.com/fyrapparel

Hannah's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHED...

Equipment List:
KB
DB
Mini Bands

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and come...

Equipment List:
KB
Jumprope
Deck/Bench

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

LOOKING for your very own speed rope?
Head to https://heftraining.com/equipment...

Equipment List:
DB
KB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah Outfit & Paulo Tee:
https://heftraining.com/fyrapparel

Hannah's Shoes:
https://www.vivoba...

Equipment List:
KB
DB

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

Hannah's Shoes:
https://www.vivobarefoot.com/ Use "HANNAHEDEN10" for 10% off your purchase

Equipment List:
KB
DB
Mini Bands

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%

NEED a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and come...