Train with Hannah Eden to keep your mind + body sharp as you get ready for one of the most exciting challenges of your life: childbirth. This program covers Trimester 3 of your pregnancy. Trimester 1 + 2 are also available for purchase!

Congratulations! You're embarking on an amazing journey tha...

Train with Hannah Eden to keep your mind + body sharp as you get ready for one of the most exciting challenges of your life: childbirth. This program covers Trimester 2 of your pregnancy. Trimester 1 + 3 are also available for purchase!

Congratulations! You're embarking on an amazing journey tha...

Train with Hannah Eden to keep your mind + body sharp as you get ready for one of the most exciting challenges of your life: childbirth. This program covers Trimester 1 of your pregnancy. Trimester 2 + 3 are also available for purchase!

Congratulations! You're embarking on an amazing journey tha...

Train with Hannah Eden to keep your mind + body sharp as you get ready for one of the most exciting challenges of your life: childbirth.

Congratulations! You're embarking on an amazing journey that will bring a life into this world. As an athlete or fitness enthusiast, does this mean you have to...

Welcome to JOURNEY, a unique 6 week fitness program that integrates physical exercise with mindful practices to help you connect with your inner self and navigate life's many journeys with greater ease and clarity.

Our program is designed to take you on a transformative journey that will help yo...

Unlocked is a 5-week full follow-along program, designed to test you physically and mentally. We mix strength and conditioning throughout the week to help you push your limits. There will be 3 coaches at all times with variations for beginner, intermediate, and advanced levels.

Explore your pot...

GROWTH is a 10-week bodybuilding e-book designed to build muscle and improve discipline. There are five 60-minutes workouts every week that can be done alone or stacked on top of our Daily Sweat workouts.

EQUIPMENT NEEDED:
Barbells, Dumbbells or Kettlebells, Hip Circle or Mini-bands, Bench, Bo...

Beyond | 5 Week Kettlebell Program

We build your strength, cardiovascular capacity and overall fitness while improving your kettlebell skills. This program will make you sharper mentally and physically. Become ready for anything.

Equipment needed:
-A pair of moderate size kettlebells (a weight ...

Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life! The Women’s Vegan Meal Plan is designed specifically for women, containing a variety of breakfast, lunch, snack, and dinn...

Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life! The Men’s Vegan Meal Plan is designed specifically for men, containing a variety of breakfast, lunch, snack, and dinner r...

The Women’s Paleo Meal Plan features meals built with ancestral foods, free from grains, gluten, soy, corn, and other non-Paleo ingredients. But, these “cavewoman” finds are far from boring; with unique ingredients and delicious flavor combinations, you’ll be in love from the first meal. The plan...

The Men’s Paleo Meal Plan features meals built with ancestral foods, free from grains, gluten, soy, corn, and other non-Paleo ingredients. But, these “caveman” finds are far from boring; with unique ingredients and delicious flavor combinations, you’ll be in love from the first meal. The plan inc...

Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life! The Women’s Flexitarian Meal Plan is designed specifically for women, containing a variety of breakfast, lunch, snack, an...

Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life! The Men’s Flexitarian Meal Plan is designed specifically for men, containing a variety of breakfast, lunch, snack, and di...

ARE YOU READY TO REDEFINE YOURSELF?

-Have you been wanting to completely transform your body and mindset, but find yourself falling back into old habits?
-Do you always set a New Year’s Resolution, then lose motivation after a few weeks?
-Are you eager to completely redefine yourself and what ty...

Are you exactly who you want to be? I created FEARLESS to show that you only need 2 dumbbells and a mini band to stay on track. This is a journey to find more reasons to keep our drive alive. It’s about fearlessly becoming a better version of ourselves. It’s about seeking more, building strength...

Every day of the week PumpFit Club has a schedule interval. We keep things constantly varied and hybrid.

Start now, I dare you!

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building...

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and m...

Phase one of our PumpedAF program will focus on improving your general fitness, confidence, body awareness, mobility and control. We will be focusing on bodyweight exercises that you can literally do anywhere. I often hear excuses for not working out due to the lack of equipment, machinery or acc...

4 week Kettlebell tutorials and workouts to improve your fitness. You will shed fat and build muscle. You will also build strength endurance and improve your technique in Kettlebell Flow with Hannah Eden. Challenge your mind and your body. Evolve with the HEF Tribe.

CORE CRUSHER 2.0 IS A SUPPLEMENTAL CORE FOCUSED 8 WEEK PROGRAM.
THERE ARE FOUR 20-30 MIN WORKOUTS A WEEK FOR 8 WEEKS TO STACK ON TOP OF YOUR EXISTING TRAINING PROGRAM.

THIS EBOOK IS DESIGNED TO BURN EXTRA CALORIES, SHED FAT, AND BUILD TRUE CORE STRENGTH. THE PROTOCOL HAS BEEN DESIGNED TO ACCELE...

Purchase the FOLLOW ALONG EDITION. This option will include explanation and warm-up, in addition to us doing it with you from start to finish, same workouts as the ebook but delivered via video! We should be done within an hour every time we meet.

You can purchase this option right here, right ...

This is an *E-Book*

8 week supplemental training program which will build the core you have always dreamt of. Put a little strut in it next time you’re on the beach in that bikini or rocking that sports bra. Follow this program to shed unwanted fat and build a six pack. Take before and after pi...

This program was designed for you to EMBRACE the journey. We live in such a rushed world, where we are always looking for a quick fix. We want it NOW! This same mentality has transcended into change…aesthetic physical change, in addition to the emotional, mental, spiritual change that we are look...

This program is for all fitness levels, from beginner to elite.

Find The Road will progressively build over 14 weeks to prepare you mentally and adapt your body physically to run 13.1 miles, a half marathon.

I have tested this program alongside a group of awesome individuals from PumpFit Club...

This program is designed to teach, build, and trim. ⁣

* 14 weeks of workouts:
* Hypertrophy Focused
* Pumpfit HIIT/Cardio Acceleration
* 14 week Meal Plan by Alexa, Vitality Health Coaching
* Supplement Guide
* Digital Downloadable e-book
* Video Tutorial + Coaching
* No gym machinery re...

**This is an advanced program**

This program was designed to UNLEASH a side of yourself that you did not know existed. It is you vs you. You will complete 2 phases during the 12 weeks. You will put in the work and attempt to beat your previous score. If you show up, stay consistent, and follow t...

The Autoimmune Paleo Ebook features Paleo diet-based recipes that are completely free of inflammation-causing ingredients. Inside, you’ll receive 7 days of full meals alongside snack ideas, as well as substitutions, nutrition information, optimal utensil, cooking, and storage tips, and more! The ...

Never wonder what to eat on your Keto Diet again! Packed with 7 days of innovative and mouthwatering breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and substitution suggestions, this meal plan is your new low-carb best friend.

Keeping the kiddos healthy is a breeze with the delicious-yet-clean recipes in this kid-friendly plan! Containing 7 days of breakfast, lunch, snack, and dinner recipes tailored to a child’s palate (plus offering plenty of modifications and substitutions for picky eaters), this meal plan will make...

It’s no secret that too much sugar is dangerous (and is even considered a toxin in many studies!). This Low Sugar Meal Plan shows you how to remove too much sugar from your diet, making it a breeze to go low-sugar without going low-flavor! It features 7 days of breakfast, lunch, snack, and dinner...