Workout begins at:
8:40

Equipment List:
Dumbbells
Deck/Bench

A] 5 sets x 30s on/30s off DB Lying Rear Delt Hold

B] 4 sets x 8-10 Bent Over SA DB Wide Row L + 8-10 Bent Over SA DB Wide Row R (60 sec rest)

C] 4 sets x 8-10 Seated DB Lateral Raises (60 sec rest)

D] 4 sets x 8-10 Military Press ...

Workout begins on 12:00

Equipment List:
Dumbbells
Resistance Bands
Deck/Bench

A] 4 sets x 8-10 DB Bent Over Rows R + 8-10 DB Bent Over Rows L (60 sec rest)

B] 4 sets x 8-10 Seated DB Reverse Fly (60 sec rest)

C] 4 sets x 8-10 Seated Banded Row (60 sec rest)

Workout begins at: 11:50 min

Equipment list:

- Pair of Kettlebells
- Mini Bands

Tailgate | 8 minute AMRAP
- 16 DKB Floor Press
- 22 Bear Crawl Shoulder Taps
- 16 DKB Jerks or Presses
- 22 Mountain Climbers

45 sec on/15 sec off | 4 Rounds
- Hollow Body Banded Abductions
- DKB Push-Up + SA Stri...

Workout begins at: 16:27 min

Equipment list:

- Medball
- Double Moderate KB
- Single Moderate KB
- Pair of DB [Light to moderate]
- Jump Rope

24 min AMRAP
- 24 Wall Balls
- 24 DKB Reverse Lunge
- 24 KB Squat High Pull
- 24 DB Cuban Press
- 24 DB Thrusters
- 60 sec Jump Rope

Workout begins at: 19:50 min

Equipment list:

-Moderate Kettlebell
-Heavy Kettlebell

Tabata (20 sec on / 10 sec off)

A]
- KB Swing
- Push-ups

B]
- Thigh Killas
- Plank Hold

C] Hip Thrusts

D] 4 min AMRAP
- 20s Hollow Body Hold
- 20s Shin Hugs
- 20s Flutter Kicks

Equipment list:

- One Heavy Kettlebell
- One Heavy Dumbbell

Friday 45s | 45 sec on, 15 sec off / 4 Rounds
- SA KB Swing (R)
- DB Snatch (R)
- Jump Rope
- SA KB Swing (L)
- DB Snatch (L)

After Party
100 Shin Hugs

Equipment list:

-One Kettlebell

60 sec on / 30 sec off | 3 Rounds
- Push-Ups
- KB Swings
- Half Moons
- Alt KB Reverse Clean
- KB Figure 8
- Alt Front Steps
- Ankle Touches
Rest 60 sec

Equipment list:

-One Dumbbell Set

A] 14 min AMRAP
14 DB OH Press
14 DB Front Squats
14 DB Bicep Curls

B] 14 min AMRAP
14 DB Bent Over Rows
14 DB Reverse Lunge
14 Lying Skull Crushers

Equipment list:

- One Kettlebell / Dumbbell

20 sec on / 10 sec off, 4 min blocks

A] 2 rounds

- KB High Pulls
- Surfer Burpees

- Bear Crawl Shoulder Taps
- Breakdancers

- Alt KB Standing Clean
- Bear Crawl ISO Hold

B] 1 round
- Tip Toe Crunch
- Lateral Climbers

Equipment list:

-Dumbbells
-MedBall

A] 3 Rounds
30 sec: Bent Over Med Ball Slam
Rest 10 sec
60 sec: DB Military Press
Rest 20 sec
90 sec: 30s Hollow Body Hold + 30s Plank Hold + 30s Jumping Squats
Rest 30 sec

B] 3 Rounds
30 sec: Med Ball Overhead Slams
Rest 10 sec
60 sec: DB Lateral Raises
Res...

Equipment list:

-One Single Dumbbell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNAH” for 10% off here: w...

Equipment list:

-Dumbbells
-Bench
-Monster Band [optional]

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNA...

Equipment list:

-Heavy Kettlebells
-Moderate Kettlebells
-Elevation plate [foot]
-Elevation [toes]

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...

Equipment list:

-Dumbbells
-Monster Bands

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNAH” for 10% off he...

Equipment list:

-Monster Bands
-Pair of Kettlebells

***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

ONNIT | code: “HANNAH” for ...

Equipment list:

-Medball
-Pair of Dumbbells
-Monster Bands

Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!

Equipment Needed:
Monster Bands

A] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat Hold

B] Chipper [25-20-15-10-5]
25 Bande...

Equipment list:

-Medball
-Moderate Kettlebell

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today!...

Equipment list:

- ONE Kettlebell
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try...

Equipment list:

-Kettlebell [moderate]
-Kettlebell [heavy]

Bodyweight only - Hannah is out on the woods, so Paulo is takin you thru this HOT Monster Monday. Get ready for the temp to go UP!

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

ALL BODYWEIGHT WORKOUT TODAY!!! Enjoy it!

A] Chipper
20 Burpees
30 Knee Up Downs
40 Breakdancers
50 Air Squats

B] Every 2 min | 14 min | Animal Flow
Loaded Beast - R Front Step - R Beast Reach - Loaded Beast - L Front Kickthrough - Loaded Beast - Unloaded Beast - Loaded Beast - Loaded Beast Sprawl

Come workout with us at Griffith Park in L.A. Here is where the Griffith Observatory is and where I asked Hannah to marry me. It was an EPIC story - comment below if you'd want to hear it someday.

Filthy Monster Band workout today - the PUMP was serious!

A] 9 min AMRAP
- 10 Banded Bicep Curls...

Equipment list:

-Undersun Monster Bands

A] 2 Rounds of Tabata (20 sec on / 10 sec off)

- Lunge Heel Kick
- Bear Crawl Hold

- Banded Lunges (L)
- Banded Lunges (R)

B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts

C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions