Workout begins at: 13:55 min

Equipment List:

- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells

A] 4 sets x 20 reps Elevated KB Deficit Squat (90 sec rest between sets)

B] 4 sets x 8 HAFF KB Goblet Squats (60 sec rest)

C] 3 sets x 12 Bulgari...

Workout begins at: 10:30 min

Equipment list:

- Light Pair of Dumbbells
- Heavy Pair of Dumbbells

A] 4 sets
12-14 Incline Chest Press
60 sec rest

B] 4 sets
12-14 Bench Press
60 sec rest

C] 4 sets
12-14 Chest Flys
60 seconds rest

D] 4 sets
12-14 Crush Grip Press
60 seconds rest

Workout begins at: 18:22 min

Equipment List:

- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB

45 sec on / 15 sec off | 4 Rounds
- Alternating DB Pick-up + Hang Snatch
- KB Press (R)
- KB Press (L)
- DB Clean + Press
- Single Leg Bear Crawl

After Party | Complete every 3 min...

Workout begins at: 12 min

Equipment list:

- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells

60 sec on, 30 sec off, 3 rounds
- KB Goblet Squat
- DB Frontal Raises
- Surfer Burpees
- DB Bicep Curls
- Wall Balls
- Half Kneeling Tricep Extension (30s L/30s R)...

Workout begins at: 17:10 min

Equipment list:

- Moderate Kettlebell
- Heavier Kettlebell

3 Rounds
- 20 Alternating KB Lunge High Pull
- 20 KB Squat Clean
- 20 KB Swings
- 60 sec Forearm Plank Hold

Workout begins at: 15:30 min

Equipment list:

- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells

20 sec on / 10 sec off

2 Rounds

A] KB Banded Sumo Steps
Banded Frog Pumps

B] DKB Squats
DKB Press

C] Thigh Killas
Plank Hold

1 Round
D] Hollow Body Hold
Zombie Sit-Ups

Workout begins at: 13:30

Equipment list:

- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells

2 Rounds
A) 45 sec: DB Front + Lateral Raises
REST 15 sec
90 sec: 10 DB Reverse Lunges + 10 DB Thrusters
REST 30 sec
180 sec: 60s Jump Rope + 2 min AMRAP - 5 Gorilla Squats + 5 Burpees +...

Workout begins at: 24:30 min

Equipment list:

- Moderate Kettlebell
- Heavy Kettlebell

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Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell

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Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
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- FYR Apparel "Define HEF T...

Workout begins at: 11:15 min

Equipment list:

- Moderate Kettlebell

A] 3 Rounds
16 DKB Squats
16 Narrow Stance DL
16 Jumping Lunges

B] 12 min EMOM - KB Complex
KB Power Clean
2 Narrow Stance Lunges
1 Jump Squat
1 KB Hike
Pounce Forward

Workout begins at: 15:28 min

Equipment needed:

- Medball
- Pair of Kettlebells

A] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl Kicks

B] 20 sec on/10 sec off (Tabata)

MedBall Jumping Sumo Squat
Bent Over Row

Half Moons
Tip Toe Crunch

C] 100 Wall/Air Balls

Workout begins at: 12:45 min

Equipment list:
- Moderate Kettlebell

A] 10 min EMOM
5 SKB DL + Hang Clean + SA Press (Odd min: R / Even min: L)

B] 4 Rounds
60s AMRAP: 2 Burpees + 4 Air Squats
5 SA Swings R + 5 SA Swings L
5 SA Snatch R + 5 SA Snatch L
5 SA Press R + 5 SA Press L

C] 5 min AMRAP...

Equipment List:
KB
Jumprope

*In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

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Equipment List:
KB
DB
Jumprope

*In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

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LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/h...

Equipment List:
KBs

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Paulo's Shoes:
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Water B...

Equipment List:
KB

**********************************************************
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Hannah's Tank:
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Hannah & Paulo's Shoes:
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Equipment List:
KB
Resistance Bands

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Workout begins at: 23:59 min

Equipment list:
- Pair of Moderate Dumbbells
- Pair of Moderate Kettlebells
**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
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Water Bottle:
h...

Workout begins at: 14:10 min

Equipment list:
- Pair of Moderate Kettlebells
- Heavy Kettlebell

7 Rounds
- 7 DKB Swings
- 7 Air Squats
- 7 DKB Presses
- 7 Shin Hugs
- 7 DKB Front Squats
- 7 Knee Up Downs

Workout begins at: 22:30 min

Equipment list:
- Pair of Moderate Dumbbells

60 sec on, 30 sec off | 2 Rounds
- Devil's Press
- Alternating Front Steps + Front Kickthroughs
- DB Tempo Thrusters
- Underswitch to Crab Reach
- DB Staggered Stance Deadlift
- Crab - Underswitch - Breakdancers
- DB Curl...

Workout begins at: 17:30 min

Equipment list:
- Pair of Moderate Kettlebells
- Single Moderate Kettlebell
- Monster Band
- Mini Band

Tabata (20s on / 10s off)

2 Rounds

A] 4-stage KB snatch (R)
4-stage KB snatch (L)

B] Banded Thigh Killas
DKB Banded Squats

C] Seated Banded Rows
Sw...

Workout Begins At: 09:50

Equipment List:
Dumbbells
Deck/Bench
Monster Resistance Bands

Part 1 | 4 Rounds
- 8-10 Incline Combo DB Chest Press
- 60 sec rest

Part 2 | 4 Rounds
- 8-10 Incline DB Svend Press
- 60 sec rest

Part 3 | 4 Rounds
- 8-10 Deck Chest Flys

Part 4 | 3 Rounds
- 15 Banded Bear...

Workout begins at: 09:40 min

Equipment list:
-Deck/Bench
-Dumbbells

A] 4 sets x 20 Alt Decline Bicep Curls (rest 60 sec)

B] 4 sets x SA Seated Tricep Extension 10-12 R + 10-12 L (rest 60 sec)

C] 3 sets x HAF SA Preacher Curl 8-10 R + 8-10 L (rest 60 sec)

D] 4 sets x Burnout Deck Dips

Workout begins at: 23:40 min

Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]

A] 4 sets x 12 DKB Squats (Back Squat style) (60 sec rest)

B] 4 sets x 10 Alt DB Rev Lunge + Curtsy Lunge + Rev Lunge

C] 4 sets x 8-10 HAF KB Deadlift

D] 4 se...